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It is a good idea to have your system cleaned once or twice per year to get rid of any buildup of dirt, dust, smoke particles, etc., as these things create an insulating layer on the coils and reduce the coolness from leaving the coils

What makes e-cigarettes so harmful to the heart and lungs is not just nicotine, said senior author Florian Rader, MD, MSc, medical director of the Human Physiology Laboratory and assistant director of the Non-Invasive Laboratory at the Smidt Heart Institute

HEPA filtration systems must provide filter coverage of between 15 and 25 per cent and a minimum of 60 air changes per hour

A diet that's rich in hydrating heroes like fruits and vegetables, full of water and essential electrolytes, can be a game-changer